Why am I tired all the time?
11.06.2025 02:03
11. Get your Testosterone levels checked.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
16. Don’t hang out with negative people.
Listen to uplifting music.
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13. Don't listen to sad music.
Cheers!
- Honey
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
- Fruits
7. Remove processed food from your diet.